Take a Breather
We are always taught to "go go go," especially when living in fast-paced cities. But sometimes we need to hit the pause button and just breathe. Pausing for 2 to 3 minutes each day to take 10 long and deep abdominal breaths can make a huge difference to your stress levels, and in turn your vitality and well-being. Making time for mind-body practices such as yoga, meditation, or Pranayama breath therapy will help you release stress, tension, and even stored anger.
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
