The 7 Biggest Dieting Mistakes You're Making

Eating healthy is great, but drinking healthy is key for an overall healthy body. Drinking a ton of calories is a common mistake DeFazio said she sees people who eat healthily make. "People 'forget' the calories in beer, wine, margaritas, etc," she said. "Calories come from all sources including beverages. It's called a beer belly for a reason."

So keep an eye on how much, and how often, you're drinking and keep your alcohol intake to a minimum or for special occasions.

[Photo via @malonm02]