Yoga
If you want… to strengthen and stretch your body—and your mind.
Try… Yoga at ISHTA Yoga, where hatha poses will strengthen weak muscles and stretch out all the right areas. Breath work, visualization and meditation exercises are also involved. “There’s something for everyone here,”
says Sarah Platt-Finger, managing director. “Our clients can expect to leave the class feeling more revitalized.”
Price: $10 per class
Yoga Ishta
Downtown: 56 East 11th Street
(212) 598-4800
Uptown: 1026 3rd Ave
(212) 888-9642
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