Don't bottle in your emotions, let them out. Scream, yell and do a JT, cry yourself a river! It's okay to have a total meltdown, but make sure that meltdown doesn't drag on for weeks. Let's be honest here, it's going to feel like someone ripped out your heart and threw it in a blender. Take a few days to stay at home to cry, eat junk food and take bubble baths. Gather your thoughts, but don't let them drown you.
You're not going to want anything to do with the outside world, but it helps to have someone with you who is always there for you. So if it's a parent or friend, let someone be there to remind you that you're in fact going to be okay because you will be, we promise!
[Photo via @margoandme]
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