As a kid, you're told "bath, teeth, books and bed," the perfect recipe for a successful nighttime routine, and ultimately a sound night's sleep. Somewhere along the way between adolescence and adulthood, the mantra becomes something like, "potentially shower, watch some Netflix, scroll through Instagram, pass out at 2am." 

Swap your degrading nighttime habits for a few of these upgraded tactics. From luxe sleep accessories to mindful practices, you're sure to catch some more ZZZs.

[Photo via @tezzamb]