No Screen Time
The most efficient way to improve your night's rest is by resisting the glow in the palm of your hand. Eliminating all screens at least 30 minutes before your intended rest will quiet the mind and reduce the constant twitch to check social media. You'll survive, I promise.
[Photo via @tezzamb]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
