Feed Your Wanderlust: 7 Ways Traveling Makes You Healthier

For the team at WorldNomads.com, travel is about making a healthy break from the routine. Programs marketing manager, Alicia Crosariol, says travel gives her a break from her work to breathe, think, and decompress. She says, "You're walking around all day in a new place and not sitting at a desk. Plus, it opens you up to a variety of new foods, many of which can be healthy. Think of all the tropical fruit in South-East Asia and the amazing fresh sushi in Japan."