Seven Sensational Smoothie Recipes Just For You

Here is another lean, green smoothie using avocado, a staple in our diet, as well as some protein-packed tofu. This one is perfect for an on-the-go lunch. Ingredients: 1 ripe avocado (about 7 ounces) 1/2 cup silken tofu drained 1 cup of pear juice 2 tablespoons honey 1/2 teaspoon pure vanilla extract 2 cups ice Quarter, pit and peel avocado. Process avocado, tofu, juice, honey and vanilla in a blender until smooth. Add ice; blend until smooth. [Photo and recipe via]