10 Quick & Easy Post-Workout Recipes To Refuel

Smoked Tuna Salad

Filled with protein, a smoked tuna salad is a healthy and well-balanced post-workout snack. Spread the tuna salad on a cracker to add that carbohydrate boost. Here's what you'll need:

• 7 1/2 ounces of smoked tuna, drained
• 1/4 cup golden raisins
• 2 celery stalks, diced
• 1 teaspoon of coriander, toasted and chopped
• 1/2 tablespoon of apple cider vinegar
• 2 tablespoons of olive oil
• 2 tablespoons of chopped parsley
• 2 tablespoons of orange juice
• salt
• pepper
• seedy crackers, for serving

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