10 Quick & Easy Post-Workout Recipes To Refuel

Homemade Hummus

Pita bread and hummus are a healthy substitute for a non-meat eater. The chickpeas in this savory homemade hummus recipe are a rich source of protein and carbohydrates. Here's what you'll need:

one 15-ounce can of chickpeas

1/4 cup fresh lemon juice

1/4 cup tahini

half of a large garlic clove, minced

2 tablespoons olive oil

1/2 to 1 teaspoon kosher salt

1/2 teaspoon ground cumin

2 to 3 tablespoons water

paprika for serving

Go HERE for the full recipe. [Photo via]