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1. Jump rope for two-minute intervals and repeat this four times. (111 calories)
2. Clean your house for 30 minutes. (200 calories)
3. Stretch and do Yoga Poses for 20 minutes. (100 calories)
4. Start a squat challenge. Begin with 10 squats and add 5 everyday for one month.To calculate: (your weight in lbs) x (.096) = ( calories burned per min) x (total time you worked out) = calories burned
5. Get Intimate. (around 300 calories per hour)
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