She uses workout DVDs and home exercises to self-motivate.

Markle told Shape that she is the type of person who trains herself, and that this practice helps her fit exercise into a busy schedule.

"I do it all on my own," she told the magazine. "I do DVDs at home or I go for a run by myself. I think if you can self-motivate, that's half the battle."

She told the magazine that she's a big fan of Tracy Anderson, who is famous for her online studio and stream-able method classes.

"I just find the results are great, and you can do little 15-minute increments," she said. "You just find those little bits of time that help, and then at the end of the day, you've had a full workout."


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