What's the most important thing to remember when working out in the summer?
Preparation and hydration are both crucial to workout performance so for me, it’s important to make sure I have fluids in my body before and after my workouts. I drink BODYARMOR LYTE sports drink both before and after workouts because it is packed with electrolytes, coconut water and vitamins, is low in calories – and doesn’t have anything artificial.
[Photo via @donamatrixtraining]
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