It's hard to find your inner food peace in this diet crazed world. Forever being told that Whole30 or F Factor or turning plant-based is the answer to it all. One of those mythical women who has somehow just figured it out - how to live well, eat freely and stop tearing herself down - Daphne Oz is a role model of epic proportions.
Following a fireside chat with close friend Eden Grinshpan at Middle-Eastern fast casual spot Dez in which she revealed everything from how she handles her critics on social media to how she's found ways as a soon-to-be mother of four to prioritize herself, we checked back in with Daphne to grab some extra insight into her inspiring ways.
[Photos via @daphneoz]