The Seventh Inning Squat
It's 4 p.m. - you've already "gone to the bathroom" five times today, your boss just called you out on lying about being proficient in Excel, and you don't even know what assignment to pretend to do anymore. Instead of feeling like the potato even your mom admits you resemble, brush your dignity aside and do some cubicle style chair squats (we're pretty sure this is what T-pain meant by booty wurk). Stand about 6 inches in front your desk chair and press your weight into your heals as you lower yourself down until you feel your assets graze the chair. Bonus points for sticking your arms out directly in front of you like you're double saluting ... your boss.
[Photo via @ottawa_magazine]
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