Start Your Day Right

Listen, we're all for a breakfast in bed moment (how else are you supposed to casually show off your luxe hotel room on Insta?), but rather than that giant pile of pancakes, opt for some fresh fruit, whole grain toast, and eggs. A healthy breakfast sets the tone for the rest of your day - you don't want to experience a sugar crash while scuba diving. Plus a high-protein morning meal will keep you fuller for longer, so you won't mindlessly grab something to snack on while you're out and about.

[Photo via @chelsie_wood]

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