Keep Your Hotel Room Cool
Enjoy the warm weather all you want during waking hours, but when it's time to hit the hay, hit that thermostat beforehand. Sleeping in a cooler room is perhaps the easiest way to maintain a healthy body weight. Studies show that 66 degrees is the ideal temperature when it comes to increasing the body's "brown fat," which amps up metabolism and uses stores of energy to produce heat.
[Photo via Reshot]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
