Sweet Potatoes
What: A deliciously starchy root vegetable with delectably sweet, orange flesh.
Why we love it: Sweet potatoes contain the most unsurpassed sources of beta-carotene and Vitamin A. Moreover, they also contain high levels of Vitamin C, B6, D, iron, and magnesium (stress-reducers!).
How to eat it: Try it roasted, steamed, baked, or mashed, from savory recipes like roasted sweet potato salad with cranberry dressing and Moroccan shepherd's pie to sweet potato pie with spiced cream.
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