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9 Surprising Signs You're In Better Shape Than You Think

by Insider · April 25, 2018
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If you're working out, drinking water, and eating right (well, most of the time), forget the scale. There are all sorts of ways to measure your fitness and health levels that have nothing to do with how your muscles look or how your pants feel. You might be surprised.

Words by Sara Lindberg at Insider

[Photo via @joja]

View SlideShow

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