You can keep up with your friends on a walk or jog
Can you keep up with your peers? Walk or jog at a moderate pace, hiking, climb stairs. If you're breathing heavily, it's not a good sign. However, if your breathing feels in control and you're able to keep up with your fit friends, you might be in better shape than you think.
[Photo via @victoriasport]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
