This can be a hard time for people who have struggled with mental health issues and eating disorders in the past, and being isolated amplifies that even further. What are some practical things we can do when those feelings start bubbling up to the surface?

Jim Curtis, head of brand and health coach at The Institute for Integrative Nutrition (IIN), is here to provide advice in his new GofG series, Ask A Health Coach! He'll be answering all your mental health, lifestyle, career, relationship and spiritual wellness questions during this time and beyond.