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Everyone is baking bread, learning French, working out, redecorating their homes, becoming mixologists, starting book clubs... at least it seems that way, probably because you can't stop looking at their lives through your phone. If it feels like all your friends are doing things while your screen time alerts keep buzzing, you're hardly the only one stuck in this cycle.
This week, our go-to health coach answers the question, "I keep finding myself wasting time on my phone instead of putting my new-found 'free time' toward something productive. I find keeping healthy habits hard to maintain in these times of uncertainty. What can I do to get motivated?"
Jim Curtis, head of brand and health coach at The Institute for Integrative Nutrition (IIN), is here to provide advice in his new GofG series, Ask A Health Coach! He'll be answering all your mental health, lifestyle, career, relationship and spiritual wellness questions during this time and beyond.
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