Daily Detox: Clean Up Your Diet With Our Healthy Meal Guide

Most of us don't have time to sit down for a home cooked meal at 12 pm every day. Grabbing a sugary granola bar or a sandwich may be easiest, but it will have you feeling lethargic an hour later. When eating clean, focus on meal prepping, which consists of planning your meals beforehand so that when the time comes, you've prepared a clean and tasty meal, keeping you on track throughout the week. Healthy lunch options include grilled chicken salad (easily packed up and bought to work); lettuce wraps with some turkey or ham, tomato, and light mayo inside crunchy lettuce; or a light vegetable soup. Skip the diet soda and grab some lemon water or green tea, instead. If you're out to lunch with some colleagues, don't be afraid to ask for a burger on lettuce instead of a bun, or grilled chicken instead of crispy. Dressing should always be on the side. Simple changes add up and make a huge difference in the long run! [Photos via @sisters_go_whole30, @maditaly]