Each Class is Different
Every class follows a FHIX (functional high intensity mix) format, but you'll be doing something different every time. Whether it's kettle bell swings or burpees (good luck), you'll feel the burn. The class is circuit based so it's very similar to a workout you would do at the gym, just a lot more fun because of the music and hype instructors.
[Photo via @fhittingroom]
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