With health and wellness on everyone's mind lately, finding a go-to workout studio has become an important part of people's daily routines. And while there are so many trendy group fitness classes in NYC, not many can give you a total body workout like The Fhitting Room. The High Intensity Training (HIT) studio has so much to offer, it's no wonder the buff crowd loves it. Click through for a few things to know before booking your first class.

[Photo via @fhittingroom]