Focus on one screen at a time
You'll enjoy Netflix more if you're not distracted by a conversation you're having with a friend. You'll enjoy a conversation you're having with a friend more if you're not distracted by Netflix. Do you see how that works? Cutting out screen time is intense and it's definitely something worth trying at some point, but if you want to take it easy, just cut back to focusing on one screen at a time. You'll also realize how gross your addiction to various digital interfaces is.
[Photo via @alexisren]
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