#MentalMoment < 10 Minutes
-Meditate. The more we practice stillness and tuning into our body and breath, the more we’re able to bring this sense of calm and mind-body connection with us throughout each day. Start with 5 minutes and work your way up.
-Add a gratitude practice. Practicing gratitude trains us to spot the positives in life. Set an alarm for 10 minutes every day to write down everything you’re grateful for, and why you’re grateful for it.
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