#MentalMoment < 30 Minutes
-Walk around the block. Nature, urban nature, whatever you have access to. Spending time outdoors can help reduce stress, and keep a healthy perspective on our lives. If you’re not taking daily walk breaks, start now that the sun is out longer!
-Call them. Whoever “them” is to you: your mom, best friend, long-lost friend from high school. Now more than ever, it is extremely important to take time to connect with human beings. Strive to call a different human every day for one week.
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