#MentalMoment < 60 Minutes
-Technology Detox. When was the last time you didn’t touch any of your devices for a full hour? Sleeping doesn’t count. Detach yourself at least three days a week and let your mind wander and create.
-Join a Liberate class. If you have 60 minutes (we have 30 minute classes, too!), add a mental fitness class to your daily or weekly routine. Movement, journaling, conversation, and meditation - it’s the best combination.
Our health is multidimensional. Your exercise routine should be, too! Use code INTENTION for a free class with us this month.
[Photo via @liv.bowser]
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