High Leg Lifts
For this total-body move, you'll need 3-pound ankle weights. To start, pull your knee straight to your waist at about a 90-degree angle. Make sure to keep your leg high. Then, tap your foot down onto a bench or chair like Nadine did in the picture above. Slowly lift your leg back up, pull your knee back into your waist, and keep your butt pushed back.
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