Orange Theory
Orange Theory is a energizing group fitness concept with intervals of cardiovascular and strength training using tredmills, rowing machines, suspension training and free weights to tone and shape your body. Not only are you blasting calories while doing cardio, but also burning them 36 hours after the workout. Participants can burn up to 900 calories in just one class, which also helps to increase metabolism and increase energy.
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Orange Theory and see if theres one near you!
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