Bowka
Bowka is a new cardio blend of hip hop and step aerobics that taps into South African style dance. The dance steps are based on letters and numbers, not choreography. The movements are in the shape of English letters, for example L, J, and C. Once you have the steps down, you can jazz it up with free style moves. The beauty in this is the simplicity. Since each move is pretty basic, you can make it as upbeat or low key as you want to. Founder Paul Mauvi also claims it can burn up to 1,200 calories per class.
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