The Abs Diet
The Abs Diet is fairly simple. It involves having six meals a day and incorporating strength training into your workouts. The catch, however, is that each meal must include one or two specified "power foods." Low in fat and excellent for muscle-building, these foods include almonds and other nuts, beans and legumes, spinach and greens, dairy, oatmeal, eggs, turkey and other lean cuts, peanut butter, olive oil, whole grains, extra protein (such as whey powder), and berries.
The diet also suggests strength training for 20 minutes, three to four times a week, with an emphasis on the abs. This will help get rid of belly fat that not only slims the waistline, but also prevents disease.
Go
HERE for more information on the diet.
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