48-Hour Cleanse
Dr. Oz, the physician known best for his appearances on the Oprah Winfrey show, has laid out a
48-Hour Detox Cleanse that promises to flush the toxins from your body by targeting three main areas. The diet encourages cleansing the body by focusing on nutrition for the liver, the colon, and the kidneys.
The diet is effective, as it provides a list of recipes and groceries that include full meals, without too many heavy restrictions on the dieter's intake.
Click
HERE for recipes and necessary shopping lists.
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