Before You Drink: Fill Up On Protein & Fats
According to Dr. Cox, eating a meal high in protein and fats slows the absorption of alcohol from the gastrointestinal tract to the liver. "Meaning, alcohol will sit in the stomach and intestine longer and get broken down more there, before moving on to the liver," which is helpful for cushioning some of the internal processing that leads to a hangover, he says.
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