After You Drink: Hydrate Again Before You Sleep—& Make Sure You Do Sleep!
Did you think you'd get out of here without another reminder to hydrate?
Dr. Cox reiterates that drinking water will be immensely helpful in mitigating how you feel the next day, and he suggests a big glass of water before you fall asleep, even if you've been drinking water throughout the evening. Sleep, too, is critical: "When we haven’t slept as much, we haven’t given the body a chance to reset our metabolism. We haven’t had time to process the day physically or mentally."
You’re also more likely to be irritable after less sleep, he adds—which never helps a hangover.
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