Box + Flow
Opposites attract here at Box + Flow, where the high intensity of boxing and calmness of yoga intersect. Classes are in a dimly lit room featuring punching bags and neon "Flow" signs. Spend 35-40 minutes working up your heart rate with boxing, then 10-20 minutes in a relaxing sequence toning your muscles and creating space in your body through a yoga flow.
Box + Flow, 55 Bond St.
[Photo via @boxandflow]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
