Weight-Loss Plateau? Try Acupuncture!

First step, research. Find a doctor who not only is great at what they do, but also explains to you what each needle represents. Trust me, there is nothing worse than laying down completely still for an hour with randomly placed needles in your body and leaving without an explanation of what their purpose was. Be direct, explain what’s wrong and what you want to take away from the session. I expressed concern about fat on my stomach, so my doctor inserted six needles to the targeted area and connected electrical stimulation to the base of each needle. This, along with a heat lamp located above my stomach was strategic in breaking down fat and ultimately led to my flat tummy (I’m not bragging, I just want everyone who has access to acupuncture to reap the same benefits). Since starting acupuncture my blemishes have reduced dramatically, I never have to deal with puffiness from retaining water, and my neck pain is almost completely gone. There are no adverse side effects, only potential benefits - making this a no-risk, non-invasive cosmetic procedure that’s free. Yes, most health insurance plans cover 100% of the bill. You have nothing to lose. Go and thank me later. [Photo via @family_acupuncture]