Juice cleansing has had so much buzz and we saw several openings of juice shops in Manhattan and the Hamptons over the last few years. But this year we're suggesting a different approach. Juice fasting can rather decrease your metabolism and your weight might go back up once you come back to a normal diet routine. So, instead of avoiding food and just drinking juice, have three healthy meals and grab a protein smoothie after your workout. Supplementing protein and carbs within an hour frame of exercise can make a huge difference in your workout results. It helps your muscles to recover faster and rebuild sooner. We recommend the Mudslide at Liquiteria. The smoothie is made with blueberries, bananas, vegan protein, spirulina, and vanilla almond milk. The calorie count is about 200, which is the lowest at Liquiteria, and it's high in protein. Tone it up with that purple liquid and get ready for the summer (however far away it might seem).
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[Photo via @liquiteria]
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