If you suffer from a guilty conscience, reframing is a valuable technique. No one wants to admit that she is willfully doing something bad for her mind or body ('social smoking' is a construct). The idea of a cheat meal is handy because it allows you to think of truffle fries as a one-off indulgence and it removes the need to do penance at The Dogpound. We all have to square our choices with our images of ourselves and what we know is actually good/bad for us. Jim Gaffigan does a whole bit on how pancakes are a way to reconcile our desire to eat cake in the morning with the truth that we should not eat cake in the morning. Assembled here is a way to feel better about your self destructive impulses. Read and follow with three Hail Marys for a spiritual refresh. 

[Photo via Reshot]