Pumpkin Seeds
Pumpkin Seeds
What: Also known as pepitas, pumpkin seeds are flat and asymmetrically oval.
Why we love it: Despite their small size, these seeds boast high levels of zinc, vitamin E, and antioxidants. This translates to immune support, as well as heart and liver health. Studies have also shown improvements in insulin regulation and cancer-related benefits.
How to eat it: Roasted and tossed into salads, baked into granola, or sprinkled on top of pasta.
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