Did you start the year signing up for new workout classes, meal-prepping for the week, and swearing off alcohol (at least for a little while), and have already found yourself falling off the wellness wagon less than a month in? We mean, same. But according to Nike Master Trainer, yogi, and Performix House fit chick Alex Silver-Fagan, achieving your health goals, whether it's getting through Dry January or actually sticking to a fitness plan, doesn't have to be so hard. From her golden rules to her favorite non-alcoholic beer (yes, that's a thing), click through for Alex's expert advice.

[Photo via @alexsilverfagan]