Trust, you're not the only one whose diet, workout, and mental health routine has gone completely out the window over the last few weeks. In these totally not-so-normal times, how can we possibly stay sane and healthy? Well, let's ask a pro.
Jim Curtis, head of brand and health coach at The Institute for Integrative Nutrition (IIN), is here to provide advice in his new GofG series, Ask A Health Coach! He'll be answering all your mental health, lifestyle, career, relationship and spiritual wellness questions during this time and beyond. If you have something you've been too afraid to ask at the risk of sounding uneducated, unintelligent, or behind the curve, there is no judgement here.
This week, Jim addresses a question we've definitely all been asking ourselves: Why can't I stop snacking during quarantine?
[Photo via @the_rasa_life]
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