Waist Trainers
Waist trainers don't actually "train" your body. In fact, Business Insider reported that the garment isn't recommended for long-term use by both doctors and personal trainers. According to the Daily Mail, one brand even settled a class action lawsuit over claims related to their advertised weight loss results. Although the corset-like trainers can only morph your body temporarily, the long-term damage they can do is what doctors are worried about. According to USA Today, the waist trainers "strangle organs" and can cause permanent damage to the spine, bones, and nerves.
[Photo via @kyliejenner]
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