#9 (Tied): Nordic Diet
Hygge isn't the only Scandinavian concept we should embrace this winter. The Nordic Diet, developed by nutritional scientists at Denmark’s University of Copenhagen in partnership with revolutionary restaurant, Noma, promotes a 2:1 ratio of carbs to protein, while encouraging low GI (Glycemic Index) foods and more locally-sourced and seasonal fare. Think: wild meats (like Elk), more fish, and locally-grown veggies.
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